It’s not just women who struggle to keep their bellies flat. Men and women gain weight in different places, and men are actually more prone to packing on the pounds around the waist. In “Flat Belly Diet! For Men,” Prevention editor-in-chief Liz Vaccariello and D. Milton Stokes, MPH, RD, offer a diet and fitness plan specifically for men who want to shed weight around the midsection. Here is an excerpt from chapter one. ‘Flat Belly Diet! For Men:’ Chapter 1 It all starts with a few extra pounds...
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